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How a Vegan Diet Can Help You Lose Weight

Kris Gunnars: ‘People may choose a vegan diet for a variety of reasons, be it for the environment, animal ethics or health. However, some people give the vegan diet a try purely to lose excess weight — and perhaps for good reason. Vegans tend to have lower body mass indexes (BMIs) than the general population, and several studies acknowledge that a vegan diet can promote weight loss… This especially rings true if it contains a good amount of nutrient-rich plant foods and limited amounts of highly processed or high-fat plant foods… Not to mention, a well-planned vegan diet is nutritious, can lower blood sugar and cholesterol levels and may even decrease your risk of certain diseases. This article explains how a vegan diet can help you lose weight and shares some tips on how to follow this diet in a healthy way’. SOURCE…

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